Warm Up Before Swimming Laps

Discover three stretches to do before swimming with our guide.

Warm up before swimming laps.

Exercise routine designed to warm up before swimming. All it takes is a few minutes of gentle paddling and then static stretches of your shoulder and leg muscles. Some other dos and don ts. Here are a few sneaky ways that you can help prime your body for fast swimming before and during your warm up.

Visualize your race big efforts in the minutes leading up to it. Some athletes will break into a sprint 10 meters from the wall and carry that speed through their flip turn. Demonstrated by fitness expert andrea metcalf and narrated by fitness exp. Some dos and don ts for lap swimming.

A word about stretching if stretching exercises are part of your workout routine it s best to do them after the warm up or cool down phase when your muscles are already warm. Warming up primes your nerve to muscle pathways to be ready for swimming thereby improving your performance. Do stretches like arm swings and leg swings jumping jacks etc. How do i properly warm up before swimming.

Swim for 5 10 minutes at an easy effort. As with running it s important to adequately warm your body up before you hop in the water. If you do get some time in the water focus on getting your heart rate up with exercises like kicking. Do 6 10 lengths of stroke technique drills with 10 20 seconds rest in between each.

How to warm up for fast swimming in practice. For example your warm up should be longer if you plan to swim sprints. The amount of time you warm up should depend on the intensity of your swim session. How to supercharge your swim meet warm up.

Climb out of the pool and do 5 minutes of dynamic stretching. Sample swim warm up 1. Just stretching your arms isn t going to cut it. You may or may not have the opportunity to swim a couple laps ahead of time.

Before your race get in a second warm up and you might discover that it s much easier to change speeds and after only a few laps. Here are some swim specific prep exercises that you should do before you swim to make sure your body has the mobility it needs to get through any stroke efficiently. Loosen up your body and get your muscles warm by stretching before your meet. Back into the pool and swim another 5 minutes.

I will also publish very soon another article on the warm up before swimming competition that is even more demanding and requires special warm up routine. De chaves points out that it s important to warm up your muscles before diving into a lap swimming workout.