Did you know water aerobics is great for any body type or fitness level.
Water aerobics workout video.
You are also welcome to try it just be safe and s.
Burn a lot of calories with almost zero impact non swimmers.
Http mindyourbody tv if you haven t tried water workouts lately your body doesn t know what it s missing.
It s a new trend in workouts.
Water aerobics and aquatic fitness is injury free and feels easier than a land based.
No it s not basic training.
A water boot camp led by an ex marine where aerobics meets attitude.
Bonus get toned arms too.
Good for all abilities but especially for beginners those with limited mobility people looking to reha.
First in a series of aqua fitness exercise routines.