Testosterone is a crucial hormone for men that is responsible for maintaining the health of the testes and prostate promoting muscle and bone mass facilitating the growth of body hair and regulating sex.
Water filter testosterone.
Out of all the modern health risks that get media attention one silent threat to men s health in particular that seems to consistently swim under the radar is low testosterone.
The right type of exercise like high intensity interval training and resistance training can help to combat estrogen by boosting masculine hormones like testosterone and growth hormone.
The syndrome may also cause reduced muscle mass reduced body and facial hair and enlarged breast tissue.
Getting a water filter or better a distiller is a good start.
Emphasize quality dietary fats.
Water filter guide 5 reasons to skip bottled water.
You know by now that you should emphasize omega 3s for their benefits in supporting heart health and get plenty of them from fatty fish salmon sardines etc avocadoes and healthy oils such as olive and nut oils.
Royal berkey water filter.
This can be used both inside the home or outdoors.
It s also important to exercise and make dietary and lifestyle changes.
The purchasing utility is not required to test for or report testosterone but it likely has the contaminant in its water supply.
Dietary fats support health muscle building and yes testosterone production.