Water Therapy Exercises For Back

The biggest advantage you can do water exercise even if you don t know how to swim. Start slowly and once you re warmed up a bit increase your speed. The american physical therapy association recommends starting your walking forward in waist or chest high water forwards and backward as well.

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Water is a great way to get exercise without putting stress on the back.

Water therapy exercises for back.

When should you not do water exercises. Water therapy exercise programs consist of a variety of treatments and exercises that are done in a pool and may be specifically designed to provide relief of low back pain or neck pain. Water exercises also help in conditioning and strengthening muscles that may avoid future recurrences of back pain. Another way to step up your warm up is to jog in place the apta says.

These exercises also serve to condition and strengthen muscles to help avoid future recurrences of back pain. Water therapy exercises the techniques used in water therapy exercise for back pain include spa therapy standing or floating pool exercises swimming and conditioning using specialized equipment such as surgical tubing flotation devices and resistive devices for the hands or feet. If a back injury has short circuited your regular workout routine a water exercise program might be a good alternative during the healing period. Water walking and swimming can also be beneficial.

Water exercise therapy is also beneficial for people with diabetes and high blood pressure. Water exercise is used in therapeutic settings to mobilize joints increase range of motion and to develop balance and stability. Studies have shown that exercises in the water that strengthen the leg abdominal and gluteal muscles or that stretch the hip back and leg muscles help with back pain. The first activity in your water workout will most likely be walking.

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