Flex extend side flex and turn your neck.
Water therapy for back pain.
Water therapy for back pain.
Here is how it works.
Research has shown that heat treatments can loosen stiff joints and relieve achy muscles.
If you have a chronic condition like fibromyalgia arthritis or lower back pain try heating things up.
Let your arms float on top of the water and stretch them from side to side.
While drinking more water is a great way to promote spinal health it may not be a final solution to treat your lower back pain.
Roll your shoulders forwards backwards and shrug alternate shoulders.
Two primary types of water therapy or hydrotherapy for back pain that can be used to help you find relief include.
In fact a 2014 meta analysis found that aquatic exercise can help improve pain quality of life and your ability to function in your daily life if you are dealing with a musculoskeletal condition.
Back pain is certainly one of these conditions.
Water therapy exercise programs consist of a variety of treatments and exercises that are done in a pool and may be specifically designed to provide relief of low back pain or neck pain.
In addition to office visits with your doctor chiropractor or physical therapist it is important reduce overall stress and try alternative means of pain relief like water therapy for back pain.
If you have a back injury spinal arthritis or you are interested in an excellent core strengthener to help prevent back pain water exercises also known as aquatic therapy may be just the thing for you.
Water therapy for back pain back pain exercises.
But most important water exercise can be great for your joints and muscles.
Warm up mobilizing exercises.
Combined water therapy for back exercise with land based methods.
These exercises also serve to condition and strengthen muscles to help avoid future recurrences of back pain.
Find relief from your lower back pain.
If you have been experiencing lower back pain for more than a few weeks and nothing you do on your own seems to reduce the symptoms it may be time for you to see a doctor.
Soaking in warm water or applying a heated compress is one of the oldest cheapest and safest forms of complementary therapy.
Or it can be adopted as part of an ongoing exercise program if land based methods worsen symptoms or if the person prefers water exercises.
