Water Bottle Baseball Drill

I have players bring an empty plastic water bottle to practice.

Water bottle baseball drill.

My preference as a coach and player was to hold a half filled water bottle so in this article i ll explain how and why to use it. Arm action is totally wack on them. Coach or another player stands in front. My oldest two kids had a fine i guess arm action but my 9 year old twins are not very good at throwing.

This way they are getting more reps and there is no danger if the bottles collide. Instead of balls you ll be using bottle caps how it works coach or another player throws a bottle cap or small plastic golf ball to the batter who attempts to hit it with a regular bat. The water bottle drill april 4 2016 by austin wasserman leave a comment i ve written about the water bottle drill and it s importance in learning high level throwing patterns vs the common l drill technique that has been used for so many years by so many coaches. Players hold many things in the hand a whiffle ball a ball inside a sock a towel or water bottle.

Classically the towel drill or using a towel in the hand was the common way to perform towel drills. Movements need to be the focus. For this drill we want to whip out some tennis balls and a few racquets to turn the baseball field into a tennis court of sorts. The last fun baseball drill on this list is a little unorthodox but a major hit among players as a fun drill to incorporate into practice.

Coaching tips bottle caps in particular provide a. And it feels like real throwing but with less resistance than an actual throw. Positions cannot be taught in a throw. Is the wasserman water bottle drill still a thing.

The water bottle drill teaches an athlete to develop high level throwing patterns via motor learning. Baseball drill for how to throw a curve ball. Drill setup batter gets in stance. Softball throwing mechanics can easily be improved with dedication to throwing drills and the water bottle drill can be a big part of any player s routine.

Purpose this is a great drill to develop and hone hand eye coordination. Players pair off and begin throwing their bottles to each other at the same time. Mostly from a lack of doing it i suppose. Before i coached some kids who were bad at throwing but i didn t have much to offer.